Natural Nutrients
Every plant has its own unique nutrient profile. Not just in terms of the macronutrients of fibre, protein, fat, sugars and starch, but also in terms of micronutrients; vitamins and minerals, and phytonutrients, niche compounds with health-boosting properties.
Some examples of the nutrient characteristics of different plants include:ย
Rosemary is a great natural source of Magnesium and is also high in polyphenols which are great for the hindgut and more.
Nettles are a great source of magnesium and calcium, plus powerful antioxidants
Marigold is high in manganese and iodine, plus carotene (pre cursor for vitamin A) in addition to antioxidant, antiinflammatory, and lymphatic supporting phytonutrients
Chamomile is a rich source of Potassium plus vitamins A, C & D, as well as gut soothing and antiinflammatory compounds
A diet that is rich in plant diversity, will also be rich in nutrient diversity!! Not just all the essential vitamins and minerals, but also the health boosting phytonutrients which help the body to stay fit and well
Nutrition by Nature, Supported by Science