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Natural Nutrients
Every plant has its own unique nutrient profile. Not just in terms of the macronutrients of fibre, protein, fat, sugars and starch, but also in terms of micronutrients; vitamins and minerals, and phytonutrients, niche compounds with health-boosting properties.
Some examples of the nutrient characteristics of different plants include:ย
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A diet that is rich in plant diversity, will also be rich in nutrient diversity!! Not just all the essential vitamins and minerals, but also the health boosting phytonutrients which help the body to stay fit and well 
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Nutrition by Nature, Supported by Science